The Importance of Breath – Stress Management with the Member Assistance Program
Date: Mar 24, 2025 12:00 p.m. – 1:00 p.m.
Location: Online
Member Price: $0.00
Non-Member Price: $0.00
Areas of Law: For All Attorneys
Keynote
Moderator
Presenters
Stress and anxiety are primary issues facing the legal profession. A main reason for this is that people do not take the time or space to address it and it soon becomes unmanageable. Join the NJSBA's Member Assistance Program to discuss practical ways of managing stress with a particular focus on the importance of breath. Participants will learn, demonstrate, and hopefully incorporate several different breathing techniques that can significantly create wellbeing in body, mind and spirit. This session offers the time and space for which they would normally not take for self-care and perhaps spark an on-going practice of it.
Speaker:
Shaunta Clark, Charles Nechtem Associates
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